Spaghetti Squash Casserole
Ingredients:
4c cooked spaghetti squash (1 medium-large spaghetti squash - about $4-5)
8oz low-moisture part-skim shredded mozzarella cheese (on sale for $1.99)
2c sugar-free salt-free tomato puree (canned): or make home-made (I actually used sugar-free spaghetti sauce, which I bought on sale 3/$5, so this was about 75 cents worth)
12oz cooked 95-97% fat-free ground beef or ground turkey ($3-4)
2 healthy fats (2tsp of olive oil added to the sauce, for example)
Italian seasoning, salt & pepper to taste
4c cooked spaghetti squash (1 medium-large spaghetti squash - about $4-5)
8oz low-moisture part-skim shredded mozzarella cheese (on sale for $1.99)
2c sugar-free salt-free tomato puree (canned): or make home-made (I actually used sugar-free spaghetti sauce, which I bought on sale 3/$5, so this was about 75 cents worth)
12oz cooked 95-97% fat-free ground beef or ground turkey ($3-4)
2 healthy fats (2tsp of olive oil added to the sauce, for example)
Italian seasoning, salt & pepper to taste
To cook squash:
With a knife, cut a big X on the front and back sides of a spaghetti squash.
Microwave until soft to the touch (about 10 mins).
Open, scrape out the seeds, then scrape out 4c of the cooked squash with a spoon.
To prepare:
Put 4c of spaghetti squash on the bottom of a casserole dish
Add 4oz of the cheese
Layer on the 12oz of ground beef
Pour the sauce evenly on top of everything
Layer the rest of the cheese on top
Cook at 475 until the cheese is brown (about 30mins)
Let is stand 10 minutes before enjoying.
How are you preparing your spaghetti squash this fall?
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